GUIDED PSYCHO-SOMATIC PROCESSING:
Click HERE to view the full playlist.
TOOLBOX | PSYCHO SOMATIC INQUIRY:
This ongoing series of videos aims to provide practical awareness based psycho-somatic tools and processes designed to teach us how to investigate (inquire) and skillfully process our unconscious and subconscious realms, where the vast majority of our suffering resides. We’ll delve into shadows, the ‘Pain Body,’ childhood wounds, unconscious adaptive relational patterns, deficiency stories, identities, resistance to feelings, inauthenticity, repression, compulsions and traumas – all aspects that shape our sense of self.
These unconscious forces collectively form our ego (imaginary picture of oneself, false personality, separate sense of self), obscuring and stifling our true authentic nature and true Self of our innate divine being. The series will offer a variety of techniques from spiritual traditions and somatic therapies to address the mind, emotions, pain body, traumas, and triggers.
These exercises, or ‘skillful means,’ draw inspiration from various spiritual traditions and modalities such as Hakomi (mindfulness-based somatic psychotherapy), Shadow Work, Kiloby Inquiries, the Sedona Release Method, The Work of Byron Katie, and teachings by Eckhart Tolle, Don Miguel Ruiz, Dr. David Hawkins etc.
The secret ‘sauce’ is to be interested in this work and practice these tools with other like minded people in a safe and compassionate container, which can bring about a sense of release and unburdening for the mind, body, and heart.
I extend heartfelt gratitude to the teachers who have dedicated their lives to helping others wake up, heal, clean up and grow up. May their wisdom continue to illuminate the path for the benefit of all.
Click HERE to view the full playlist.
