GUIDED MEDITATIONS ~ WITNESSING PRESENCE:
Over 90+ Guided meditations for purposes of regulating the nervous system, calming the mind, introduction to mindfulness & witnessing presence and self inquiry meditation. These are very useful for developing and establishing a foundation of awareness practice which is a prerequisite for later engaging in psycho-somatic processing of our ‘pain body’.
Click HERE to view the full playlist.
WHO AM I? GUIDED SELF-INQUIRY:
Intro to self-inquiry, self-investigation, exploring the nature of the perceiving presence ~ “Who am I? ~ ‘what is aware?”
Click HERE to view the full playlist.
